Yes, eating gummy candy (even vitamins gummy bear) can easily cause cavities.  But there are other foods dentist hate.  Guess what they are?

Yes, eating too much acidic food can cause tooth erosion / sensitivity unless you rinse with water right after you eat.  Better yet, wait at least 1 hour then brush your teeth with fluoride toothpaste.

 

There are a lot of ACIDIC foods that are healthy and that can STRENGTHEN your teeth. 

 

Here are the FOODS the dentists like :)

Vitamin C rich food can promote a healthy supply of collagen in the gums

    Oranges, cantaloupe, papaya, kiwis, limes, and strawberries.

    Red, yellow and orange peppers, tomatoes, and sweet potatoes.

 

Food rich in calcium, vitamin D and phosphate.

    Milk, yogurt and cheese

 

Sugarless gum. (Kids shouldn't chew gum until you can trust them not to swallow it!)

    Xylitol, an ingredient found in certain chewing gums can strengthen your teeth.

    Saliva loosens plaque, increases the number of natural antibodies in the mouth and keep gums               hydrated.

    Chewing any food stimulates saliva production, but chewing gum for 20 minutes after meals can help     prevent tooth decay, according to the American Dental Association. 

 

Sesame, sunflower, pumpkin seeds, and nuts.

    Nuts and seeds contain natural fats that coat teeth and help shield against bacteria.  The oils in the     seeds help strengthen enamel, making teeth more resistant to cavities and most seeds also contain     calcium.

 

Raw celery, carrots, cauliflower, green beans and snap peas.

    Encourage your child to eat slowly and completely chew each crunchy mouthful as the "chewing     foods" can mechanically clean your child's teeth.  

 

 No matter what you eat make sure to brush and floss everyday.

 

Drs. Ling and Wong look forward to providing you and your family with optimum oral health care.